Functionally Nourished Doula Services offers a truly unique approach to supporting you throughout your pregnancy journey. We understand that nourishment, exercise, and expert labor support are vital components of a fulfilling pregnancy experience, and we are dedicated to providing unmatched care tailored to your specific needs.

We started this for the woman who wants to fully & completely support herself during pregnancy. With us, you can expect an extraordinary level of compassionate and knowledgeable guidance from our experienced professionals. We seamlessly integrate functional nutrition, personalized exercise programming, and unwavering labor support to create a comprehensive and holistic care plan just for you.

As a Functional Nutritionist, I understand the transformative power of whole foods and targeted nutrients on your well-being during pregnancy. I will work closely with you to develop a customized approach that nourishes your body and supports the growth and development of your baby. I prioritize your unique dietary preferences and considerations, empowering you to make informed choices that optimize your health.

In addition, I am well-versed in safe and effective exercises specifically tailored for pregnancy. I recognize the importance of maintaining strength, flexibility, and overall fitness throughout this transformative time to keep your body feeling its best & support a better birthing/postpartum experience.  I will guide you through customized exercise programming, taking into consideration your individual needs and adjusting as your pregnancy progresses. There are so many benefits of exercise for both you & baby during your pregnancy, it is no longer an area you need to fear or feel unsupported in. I also place a strong emphasis on pelvic floor strengthening exercises to support your pelvic health and prepare you for labor and postpartum recovery.

Above all else, I am trained & skilled in providing continuous emotional support, physical/mental comfort measures, and evidence-based information approaching & during labor. My job is to attune to you, offering reassurance, and providing physical and emotional support throughout the entire labor process. With a personalized birth plan (empowered & completely controlled by you & your desires), I will help you navigate your unique birth experience, offering guidance on various positions, relaxation techniques, and comfort measures to create a positive and empowering environment. We will walk through this journey together, adjusting when you need, and staying aligned to what matters to you.

At Functionally Nourished Doula, we are dedicated to delivering an extraordinary level of care that goes beyond traditional doula services. Our holistic approach, combining functional nutrition, personalized exercise guidance, and unmatched labor support, ensures that you receive comprehensive support throughout your pregnancy journey.

The most important step in picking a doula is making sure they align with what is most important to you. So if what you’ve read so far embodies that & resonates with you - then the next step is to set up a consultation. Click the link below to fill out an inquiry form and someone from our team will reach out!